Is ASDA Plant Based 8 No-Zzarella Sticks Vegetarian?

Ingredients

Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Rapeseed Oil, Potato Flakes, Coconut Oil, Maize Starch, Potato Starch, Salt, Stabiliser (Methyl Cellulose), Soya Protein Concentrate, Modified Potato Starch, Parsley, Modified Maize Starch, Wheat Gluten, Wheat Starch, Thickener (Carrageenan), Acidity Regulator (Lactic Acid), Yeast Extract, Flavouring, Dried Yeast, Sugar, Calcium Phosphate, Dextrose, Yeast, Firming Agent (Calcium Chloride), Colour (Carotenes)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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