Is ASDA Plant Based Lemon Cheesecakes Gluten Free?

Ingredients

Water, Biscuit Crumb (17%) [Rice Flour, Cocoa Butter, Sugar, Corn Starch, Palm Oil, Glucose Syrup, Raising Agent (Sodium Carbonates), Thickener (Guar Gum), Dextrose, Salt], Glucose Syrup, Sugar, Coconut Oil, Lemon Juice (6%), Rice, Coconut Cream, Dried Glucose Syrup, Chicory Fibre, Corn Starch, Maltodextrin, Citrus Fibre, Alcohol, Modified Tapioca Starch, Thickener (Carrageenan), Concentrated Lemon Juice, Flavourings, Sunflower Oil, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabiliser (Pectins), Acidity Regulator (Sodium Citrates), Preservative (Potassium Sorbate), Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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