Is ASDA Plant Based Lemon Cheesecakes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory fibre
flavourings
citrus fibre

chicory fibre

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Biscuit Crumb (17%) [Rice Flour, Cocoa Butter, Sugar, Corn Starch, Palm Oil, Glucose Syrup, Raising Agent (Sodium Carbonates), Thickener (Guar Gum), Dextrose, Salt], Glucose Syrup, Sugar, Coconut Oil, Lemon Juice (6%), Rice, Coconut Cream, Dried Glucose Syrup, Chicory Fibre, Corn Starch, Maltodextrin, Citrus Fibre, Alcohol, Modified Tapioca Starch, Thickener (Carrageenan), Concentrated Lemon Juice, Flavourings, Sunflower Oil, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabiliser (Pectins), Acidity Regulator (Sodium Citrates), Preservative (Potassium Sorbate), Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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