Is ASDA Plant Based Lemon Cheesecakes Vegetarian?

Ingredients

Water, Biscuit Crumb (17%) [Rice Flour, Cocoa Butter, Sugar, Corn Starch, Palm Oil, Glucose Syrup, Raising Agent (Sodium Carbonates), Thickener (Guar Gum), Dextrose, Salt], Glucose Syrup, Sugar, Coconut Oil, Lemon Juice (6%), Rice, Coconut Cream, Dried Glucose Syrup, Chicory Fibre, Corn Starch, Maltodextrin, Citrus Fibre, Alcohol, Modified Tapioca Starch, Thickener (Carrageenan), Concentrated Lemon Juice, Flavourings, Sunflower Oil, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabiliser (Pectins), Acidity Regulator (Sodium Citrates), Preservative (Potassium Sorbate), Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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