Is ASDA Plant Based Spaghetti & Veggie Balls Dairy Free?

Ingredients

Cooked Spaghetti [Water, Durum Wheat Semolina], Tomatoes, Soya Protein Vegan Balls (16%) [Textured Soya Protein, Water, Rapeseed Oil, Onions, Soya Protein Isolate, Potato Flakes, Sugar, Potato Starch, Sea Salt, Flavouring, Dried Yeast, Spices, Thickener (Methyl Cellulose), Preservative (Potassium Sorbate), Onion Powder, Garlic Powder, Barley Malt Extract], Water, Baby Spinach (3%), Onions, Sundried Tomato Paste [Water, Sunflower Oil, White Wine Vinegar, Sundried Tomatoes, Salt, Sugar, Rosemary, Garlic Extract, Black Pepper, Basil Extract], Red Peppers (2%), Tomato Paste, Cornflour, Rapeseed Oil, Basil, Garlic Purée, Salt, Oregano, Balsamic Vinegar Modena PGI [Wine Vinegar, Concentrated Grape Must], Red Wine Vinegar, Black Pepper .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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