Is ASDA Plant Based Spaghetti & Veggie Balls Gluten Free?

Ingredients

Cooked Spaghetti [Water, Durum Wheat Semolina], Tomatoes, Soya Protein Vegan Balls (16%) [Textured Soya Protein, Water, Rapeseed Oil, Onions, Soya Protein Isolate, Potato Flakes, Sugar, Potato Starch, Sea Salt, Flavouring, Dried Yeast, Spices, Thickener (Methyl Cellulose), Preservative (Potassium Sorbate), Onion Powder, Garlic Powder, Barley Malt Extract], Water, Baby Spinach (3%), Onions, Sundried Tomato Paste [Water, Sunflower Oil, White Wine Vinegar, Sundried Tomatoes, Salt, Sugar, Rosemary, Garlic Extract, Black Pepper, Basil Extract], Red Peppers (2%), Tomato Paste, Cornflour, Rapeseed Oil, Basil, Garlic Purée, Salt, Oregano, Balsamic Vinegar Modena PGI [Wine Vinegar, Concentrated Grape Must], Red Wine Vinegar, Black Pepper .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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