Is ASDA Plant Based Spaghetti & Veggie Balls Low FODMAP?

Ingredients

Cooked Spaghetti [Water, Durum Wheat Semolina], Tomatoes, Soya Protein Vegan Balls (16%) [Textured Soya Protein, Water, Rapeseed Oil, Onions, Soya Protein Isolate, Potato Flakes, Sugar, Potato Starch, Sea Salt, Flavouring, Dried Yeast, Spices, Thickener (Methyl Cellulose), Preservative (Potassium Sorbate), Onion Powder, Garlic Powder, Barley Malt Extract], Water, Baby Spinach (3%), Onions, Sundried Tomato Paste [Water, Sunflower Oil, White Wine Vinegar, Sundried Tomatoes, Salt, Sugar, Rosemary, Garlic Extract, Black Pepper, Basil Extract], Red Peppers (2%), Tomato Paste, Cornflour, Rapeseed Oil, Basil, Garlic Purée, Salt, Oregano, Balsamic Vinegar Modena PGI [Wine Vinegar, Concentrated Grape Must], Red Wine Vinegar, Black Pepper .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products