Is ASDA Plant Based Thai Green Curry with Sticky Rice Vegetarian?

Ingredients

jasmine rice, water, long grain rice, broccoli florets, sweet potato, coconut, water chestnuts, sugar snap peas, onions, ginger puree, garlic puree, lime juice, coriander, light brown sugar, lemongrass, rapeseed oil, green chilli puree, gelling agent (pectins), lime leaf, salt, cornflour, mushroom concentrate, onion concentrate, sea salt, sugar

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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