Is ASDA Pork & Apple Stuffed Boneless British Chicken Thighs Low FODMAP?
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Why it's not low FODMAP
- apple juice from concentrate
- apples
- caramelised apple
- dried apple
- red onions
- caramelised red onions
- bramley apples
- apple stuffing
- wheat flour
- fortified wheat flour
- +1 more
apple juice from concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+7 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Skin-on Boneless Chicken Thighs (80%), Pork, Onion and Apple Stuffing [Pork Trimming (60%), Bramley Apples, Caramelised Red Onions [Red Onions, Brown Sugar, Red Wine Vinegar, Cinnamon, Cloves], Caramelised Apple [Bramley Apples, Sugar], Pinhead Rusk [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Salt, Raising Agent (Ammonium Carbonates)], Dried Apple, Sugar, Water, Apple Juice from concentrate, Parsley, Salt, Nutmeg, Cinnamon, Black Pepper, Preservative (Sodium Metabisulphite), Antioxidant (Sodium Ascorbate)], Apples [Apples, Preservative (Sulphur Dioxide)], Parsley .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ASDA Pork & Apple Stuffed Boneless British Chicken Thighs is available at 1 retailer
About this product
Poultry · Piece