Is ASDA Pork & Apple Stuffed Boneless British Chicken Thighs Low FODMAP?

Ingredients

Skin-on Boneless Chicken Thighs (80%), Pork, Onion and Apple Stuffing [Pork Trimming (60%), Bramley Apples, Caramelised Red Onions [Red Onions, Brown Sugar, Red Wine Vinegar, Cinnamon, Cloves], Caramelised Apple [Bramley Apples, Sugar], Pinhead Rusk [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Salt, Raising Agent (Ammonium Carbonates)], Dried Apple, Sugar, Water, Apple Juice from concentrate, Parsley, Salt, Nutmeg, Cinnamon, Black Pepper, Preservative (Sodium Metabisulphite), Antioxidant (Sodium Ascorbate)], Apples [Apples, Preservative (Sulphur Dioxide)], Parsley .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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