Is ASDA Protein Chicken Chow Mein 250g Gluten Free?
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Why it's not gluten free
- fortified wheat flour
- wheat flour
- wheat
- dark soy sauce
- light soy sauce
- yeast extract powder
- flavouring
- +1 more
fortified wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked Noodles and Vegetable Mix (50%) [Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Carrots, Red Peppers, Savoy Cabbage, Pasteurised Free Range Whole Egg, Rapeseed Oil, Salt, Spices], Roasted Chicken Breast Pieces (20%) [Chicken Breast (97%), Dextrose, Potato Starch, Salt], Water, Mixed Mushrooms (5%) [Mushrooms, Oyster Mushrooms, Shiitake Mushrooms, Nameko Mushrooms], Spring Onions, Garlic, Ginger, Toasted Sesame Seed Oil, Rice Wine [Rice Wine, Rice Extract, Molasses], Cornflour, Sugar, Rapeseed Oil, Dark Soy Sauce [Water, Sugar, Salt, Soya Beans, Wheat, Alcohol], Caramelised Sugar Syrup, Light Soy Sauce [Water, Salt, Sugar, Molasses, Soya Beans, Wheat, Acidity Regulator (Lactic Acid), Alcohol], Maltodextrin, Garlic Granules, Yeast Extract Powder, Mushroom Concentrate, Salt, Flavouring, Yeast Extract, Onion Concentrate, Onion Powder, Molasses
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Noodle · Frozen, Pouch