No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Protein Salt & Pepper Chicken Pizza 257g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Tomato Sauce (19%) [Tomatoes, Tomato Purée, Rapeseed Oil, Cornflour, Sugar, Acidity Regulator (Citric Acid), Oregano, Black Pepper], Water, Salt and Pepper Chicken (14%) [Chicken (91%), Red Chilli Purée, Chilli Flakes, Onion Powder, Aniseed, Garlic Powder, Cornflour, Black Pepper, Preservative (Sodium Triphosphate), Salt, Cinnamon, Fennel, Cloves], Mozzarella Cheese (Milk) (10%), Salt and Pepper Seasoned Peppers (7%) [Red Peppers, Crushed Chillies, Sugar, Garlic Powder, Salt, Fennel, Ginger Powder, White Pepper, Cassia (Cinnamon), Star Anise, Cloves], Spring Onions (4%), Pea Protein, Yeast, Extra Virgin Olive Oil, Salt, Rapeseed Oil, Wheat Gluten, Sugar, Enzymes (Wheat)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Frozen Meal · Whole

Commonly used for
CookingMeal PrepLunch
Low FODMAP? ASDA Protein Salt & Pepper Chicken Pizza 257g | Spoonful