Is ASDA Protein Tandoori Chicken Masala with Pilau Rices 400g Low FODMAP?

Ingredients

Cooked Pilau Rice with Cauliflower and Chickpeas (30%) [Water, Basmati Rice, Roasted Cauliflower (11%), Chickpeas (9%), Spinach, Onions, Spices, Bay Leaf], Chargrilled Marinated Chicken Breast Pieces (15%) [Chicken Breast (93%), Cornflour, Canola Oil, Spices, Salt, Garlic Purée, Yogurt Powder (Milk), Green Chilli Purée, Ginger Purée, Colour (Paprika Extract), Lemon Juice, Herbs], Water, Onions, Red Peppers (6%), Cauliflower Florets (6%), Low Fat Yogurt (Milk), Tomato Purée, Rapeseed Oil, Sugar, Garlic Purée, Modified Maize Starch, Ginger Purée, Creamed Coconut, Whey Powder (Milk), Molasses, Coconut Oil, Coriander Leaf, Spices, Red Chillies, Salt, Lentil Protein, Milk Protein, Herbs, Modified Potato Starch, Stabilisers (Methylcellulose, Xanthan Gum), Colours (Paprika Extract, Carotenes), Emulsifier (Polysorbate 60), Acidity Regulator (Sodium Citrates), Flavouring, Smoked Water, Lemon Oil, Sunflower Oil, Cinnamon Extract, Nutmeg Extract, Clove Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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