Is ASDA Quinoa Waves Sweet Chilli & Lime Flavour Crisps Gluten Free?

Ingredients

High Oleic Sunflower Oil, Quinoa, Potato Starch, Corn Starch, Cornflour, Sweet Chilli And Lime Flavour (Rice Flour, Sugar, Icing Sugar, Sea Salt, Citric Acid, Yeast Powder, Dried Onion, Chilli Powder, Garlic Powder, Flavouring, Tomato Powder, Salt, Smoked Paprika, Colour (Paprika Extract), Red Bell Pepper Powder, Fennel, Cumin Powder, Black Pepper Powder), Sugar, Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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