Is ASDA Quinoa Waves Sweet Chilli & Lime Flavour Crisps Low FODMAP?

Ingredients

High Oleic Sunflower Oil, Quinoa, Potato Starch, Corn Starch, Cornflour, Sweet Chilli And Lime Flavour (Rice Flour, Sugar, Icing Sugar, Sea Salt, Citric Acid, Yeast Powder, Dried Onion, Chilli Powder, Garlic Powder, Flavouring, Tomato Powder, Salt, Smoked Paprika, Colour (Paprika Extract), Red Bell Pepper Powder, Fennel, Cumin Powder, Black Pepper Powder), Sugar, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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