Is Undercover Chocolate Quinoa Crisps Milk Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, creamy flavor pairs with light, airy crunch in small, bite-sized crisps; texture combines snap and melt for a satisfying mouthfeel. Customers often cite enjoyable contrast and versatile use as a snack, ice-cream topping or baking mix-in, while some note variable crispiness between batches and a moderate sweetness level reported.

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Why it's not low FODMAP

full cream milk
milk chocolate

full cream milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Milk Chocolate (Pure Cane Sugar, Full Cream Milk, Cocoa Butter, Cacao Beans, Sunflower and/or Soy Lecithin, Vanilla Beans), Quinoa. *Rainforest Alliance Certified. Find out more at ra.org. Allergy Information: Contains Milk and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.