Is Undercover Chocolate Quinoa Crisps Dark Chocolate + Sea Salt Low FODMAP?
Description
Light, airy crisps deliver a pronounced bittersweet cocoa note balanced by a subtle saline finish; texture is crisp, with occasional shards that crumble. Often eaten from the bag, used as a crunchy topping for yogurt or ice cream, or paired with coffee. Reviews cite texture and balanced flavor, note breakage.
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Description
Light, airy crisps deliver a pronounced bittersweet cocoa note balanced by a subtle saline finish; texture is crisp, with occasional shards that crumble. Often eaten from the bag, used as a crunchy topping for yogurt or ice cream, or paired with coffee. Reviews cite texture and balanced flavor, note breakage.
Ingredients
Dark Chocolate (Cacao Beans*, Pure Cane Sugar, Cocoa Butter*,Vanilla Beans), Quinoa, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.