Is ASDA Raspberry Ripple Soft Scoop Ice Cream Low FODMAP?
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Ingredients
Reconstituted Skimmed Milk Concentrate, Glucose Syrup, Raspberry Sauce (7%) [Sugar, Water, Glucose Syrup, Raspberry Purée, Cornflour, Acidity Regulators (Citric Acid, Sodium Citrates), Colour (Anthocyanins), Gelling Agent (Pectins), Flavouring], Water, Coconut Oil, Sugar, Whey Powder (Milk), Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavourings, Stabilisers (Carob Bean Gum, Guar Gum), Colours (Beetroot Red, Carotenes) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.