Is ASDA Really Creamy Salted Caramel Ice Cream 900ml Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
fructose
skimmed milk concentrate
milk
reconstituted skimmed milk concentrate
honey
flavourings
whey powder

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

fructose

skimmed milk concentrate

milk

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Reconstituted Skimmed Milk Concentrate, Glucose Syrup, Water, Sugar, Coconut Oil, Whey Powder (Milk), Muscovado Sugar, Invert Sugar Syrup, Skimmed Milk Concentrate, Unsalted Butter (Milk), Flavourings, Cocoa Butter, Whole Milk Powder, Salt, Stabilisers (Guar Gum, Carob Bean Gum), Colour (Plain Caramel), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Cornflour, Cocoa Mass, Fructose, Sea Salt, Gelling Agent (Pectins), Raising Agent (Sodium Carbonates), Glazing Agent (Gum Arabic), Sucrose, Honey

Check ASDA Really Creamy Salted Caramel Ice Cream 900ml against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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