Is ASDA Red Berry Granola Vegan?
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Ingredients
Gluten-free oats (63%), sunflower oil, humectant (glycerol), golden syrup (invert sugar syrup), sugar, sweetened dried cranberries (4%) [sugar, cranberries, sunflower oil], water, gluten-free oat flour, freeze-dried red berry mix (1%) [strawberries, raspberries, cherries].
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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About this product
Cereal · Granule