Is ASDA Rice Noodles Low FODMAP?
Description
Subtly flavored, with a soft, silky texture and light chew, these noodles absorb accompanying sauces and seasonings well. Commonly used in stir-fries, broths, and cold salads, customers note quick cooking and consistent quality, while occasional reviews mention tendency to clump if overcooked or inadequately rinsed by some users before serving.
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Description
Subtly flavored, with a soft, silky texture and light chew, these noodles absorb accompanying sauces and seasonings well. Commonly used in stir-fries, broths, and cold salads, customers note quick cooking and consistent quality, while occasional reviews mention tendency to clump if overcooked or inadequately rinsed by some users before serving.
Ingredients
Rice Noodles (98%) [Rice Flour, Water], Rapeseed Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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