Is ASDA Rich Fruit Cake Low FODMAP?
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Ingredients
Sultanas (26%), Raisins (18%), Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg, Cherries (5%), Glucose-Fructose Syrup, Palm Oil, Rapeseed Oil, Invert Sugar Syrup, Humectant (Glycerol), Orange Peel, Water, Barley Malt Extract, Fruit and Vegetable Concentrates [Black Carrot, Aronia], Mixed Spices, Lemon Peel, Salt, Skimmed Milk Powder, Raising Agents (Diphosphates, Sodium Carbonates), Acidity Regulator (Citric Acid) .
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500K+ users • 4.6★ rating
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
ASDA Rich Fruit Cake is available at 1 retailer
About this product
Snack · Loaf