Is ASDA Roast Chicken Dinner Gluten Free?

Ingredients

Water, Roast Potatoes, Potatoes, Sunflower Oil, Dextrose, Chicken Breast, Carrots, Peas, Salt, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Maize Starch, Rapeseed Oil, Yeast, Chicken Extract, Demerara Sugar, Yeast Extract, Chicken Fat, Caramelised Sugar Powder, Dried Onions, Sage, Chicken Stock, Dried Parsley, Sage Extract, Onion Powder, Garlic Powder, Sugar, Ground Black Pepper, Thyme, Carrot Powder, Flavouring, Leek Powder, Aniseed, Black Pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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