Is ASDA Rogan Josh Cooking Sauce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- concentrated lemon juice
- ground black pepper
- garlic powder
- chilli powder
- garlic puree
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Tomatoes, Tomato Puree From Concentrate, Onions, Modified Maize Starch, Sugar, Rapeseed Oil, Ground Cumin, Garlic Puree, Ground Coriander, Ginger Puree, Salt, Paprika, Dried Onion, Onion Puree, Concentrated Lemon Juice, Chilli Powder, Herbs, Ground Ginger, Acidity Regulators (Citric Acid, Acetic Acid), Turmeric, Ground Cardamom, Cassia, Colour (Paprika Extract), Garlic Powder, Ground Cloves, Cumin Seeds, Ground Fennel, Allspice, Ground Black Pepper, Ground Nutmeg, Mace, Black Onion Seeds
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ASDA Rogan Josh Cooking Sauce is available at 1 retailer
About this product
Sauce · Bottle