Is ASDA Rogan Josh Cooking Sauce Gluten Free?
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Ingredients
Water, Tomatoes, Tomato Puree From Concentrate, Onions, Modified Maize Starch, Sugar, Rapeseed Oil, Ground Cumin, Garlic Puree, Ground Coriander, Ginger Puree, Salt, Paprika, Dried Onion, Onion Puree, Concentrated Lemon Juice, Chilli Powder, Herbs, Ground Ginger, Acidity Regulators (Citric Acid, Acetic Acid), Turmeric, Ground Cardamom, Cassia, Colour (Paprika Extract), Garlic Powder, Ground Cloves, Cumin Seeds, Ground Fennel, Allspice, Ground Black Pepper, Ground Nutmeg, Mace, Black Onion Seeds
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.