Is ASDA Salt & Vinegar Sharing Party Bites Snacks Low FODMAP?

Ingredients

Potato Powder, Potato Starch, High Oleic Sunflower Oil, Potato Flakes, Salt and Vinegar Flavour Seasoning [Maize Starch, Rice Flour, Citric Acid, Acidity Regulator (Sodium Acetates), Salt, Flavouring (contains Milk), Yeast Extract, Antioxidant (Extracts of Rosemary)], Rice Flour, Pregelatinised Potato Starch, Modified Potato Starch, Salt .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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