Is ASDA Seeded Wraps Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

fortified wheat flour
wheat flour
wholemeal wheat flour
wheat
flour treatment agent

fortified wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Wholemeal Wheat Flour, Vegetable Oils (Palm Oil, Rapeseed Oil), Seed Mix, Brown Linseed, Golden Linseed, Millet Seed, Sunflower Seed, Poppy Seed, Pumpkin Seed, Chia (Salvia Hispanica) Seed), Humectant (Glycerol), Emulsifiers (Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Raising Agents (Diphosphates, Sodium Carbonates), Sugar, Acidity Regulators (Malic Acid, Citric Acid), Potassium Sorbate, Calcium Propionate), Stabiliser (Carboxy Methyl Cellulose), Salt, Flour Treatment Agent (L-cysteine)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.