Is ASDA Simple to Cook Fajita Chicken Stir Fry Kit Low FODMAP?
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Ingredients
Dice Chicken Breast, Mexican Style Stir Fry Sauce (Dextrose, Water, Tomatoes, Tomato Paste, Spirit Vinegar, Spices (Cumin, Paprika, Cayenne Pepper), Onion Puree, Rapeseed Oil, Cornflour, Garlic Puree, Lemon Juice From Concentrate, Salt, Smoke Flavouring, Parsley, Oregano), White Onions, Yellow Peppers, Red Peppers, Fajita Marinade (Sugar, Spices (Chillies, Coriander, Black Pepper, Cumin, Cayenne Pepper, Oak Smoked Paprika), Maltodextrin, Salt, Garlic Powder, Dried Onions, Green Bell Peppers, Parsley, Spice Extracts (Chilli Extract, Paprika Extract), Stabiliser (Guar Gum), Key Lime Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.