Is ASDA Simple to Cook Loaded Cajun Mini Fillets Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

cheedar cheese
mozzarella cheese
single cream
cheddar cheese
milk
full fat soft cheese
chilli cheese melt
b1
calcium carbonate

cheedar cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Chicken Breast Inner Fillet (71%), Chilli Cheese Melt (9%) [Full Fat Soft Cheese (Milk), Cheddar Cheese (Milk), Single Cream (Milk), Water, Maize Starch, Red Chillies, Coriander, Sea Salt, Hot Chilli Powder [Chillies, Cumin, Salt, Oregano, Garlic], Mustard Flour, Cracked Black Pepper], Cheedar Cheese (Milk), Mozzarella Cheese (Milk), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Tomato Purée, Roasted Red Pepper Purée, Spring Onions, Spices, Light Brown Sugar [Sugar, Molasses], Garlic Purée, Red Wine Vinegar, Caramelised Red Chilli [Red Chillies, Muscovado Sugar], Paprika Flakes, Onion Powder, Dried Red Chillies, Thyme, Oregano, Yeast, Salt, Sunflower Oil .

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.