Is ASDA Simple to Cook Spicy BBQ Pizza Loaded Chicken Breast Fillets Low FODMAP?

Ingredients

Chicken Breast Fillets (60%), Barbecue Sauce (14%) [Water, Orange Juice from Concentrate, Sugar, Brown Sugar, Spirit Vinegar, Tomato Purée, Molasses, Apple Juice from Concentrate, Worcester Sauce [Water, Spirit Vinegar, Sugar, Salt, Tamarind Concentrate, Onion Powder, Garlic Powder, Caramelised Sugar Syrup, Spices, Lemon Juice from Concentrate], Cornflour, Smoked Salt, Dried Onions, Lemon Juice from Concentrate, Spices, Spice Extract], Tomatoes (9%), Mozzarella Cheese (Milk) (4%), Red Leicester Cheese (4%) [Leicester Cheese (Milk), Colour (Annatto Norbixin)], Green Jalapeño Peppers (4%) [Green Jalapeño Peppers, Water, Spirit Vinegar, Salt], Chorizo Slices (2%) [Pork (89%), Water, Salt, Smoked Paprika, Pork Collagen Casing, Dextrose, Garlic Paste, Antioxidant (Sodium Ascorbate), Nutmeg, Preservative (Sodium Nitrite) Oregano], Spices, Sugar, Tomato Powder, Herbs, Rice Flour, Garlic Powder, Cornflour, Salt, Colour (Paprika Extract), Stabiliser (Xanthan Gum), Black Pepper Extract, Basil Extract, Flavouring .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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