Is Asda Simply Cook Honey Glazed Gammon Joint Vegan?
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Ingredients
Gammon With Added Water (92%) [pork (85%), Water, Salt, Preservatives (sodium Nitrite, Potassium Nitrate), Antioxidant (sodium Ascorbate)], Honey Glaze Sachet (8%) [water, Sugar, Honey (20%), Spirit Vinegar, Modified Maize Starch, Salt, Malted Barley Extract, Flavouring]. Contains: Barley.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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