Is Quaker Simply Granola Oats, Honey, Raisins & Almonds Vegan?
Description
Sweet, slightly nutty flavor combines with a mix of crunchy clusters and chewy bits; commonly eaten with milk, yogurt, or as a handheld snack. Many reviewers praise convenient texture and taste but note occasional uneven chunk size and variable sweetness. Packaging and portioning receive generally positive comments for everyday use.
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Description
Sweet, slightly nutty flavor combines with a mix of crunchy clusters and chewy bits; commonly eaten with milk, yogurt, or as a handheld snack. Many reviewers praise convenient texture and taste but note occasional uneven chunk size and variable sweetness. Packaging and portioning receive generally positive comments for everyday use.
Ingredients
Whole Grain Oats, Whole Grain Wheat, Brown Sugar, Raisins (raisins, Glycerin), Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (to Preserve Freshness). Contains Almond, Coconut, Milk And Wheat Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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