Is ASDA Slow Cooked Beef Massaman Curry Dairy Free?
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Ingredients
Beef (64%), Onions, Coconut Milk [Coconut Extract, Water], Water, Rapeseed Oil, Sugar, Cornflour, Chilli Purée, Garlic Purée, Ginger Purée, Tamarind Puree [Water, Tamarind, Salt, Sugar], Lime Juice, Beef Bouillon [Water, Beef Extract, Onions, Tomato Purée, Carrots, Leek, Garlic, Parsley, Rosemary, Thyme, Bay Leaves], Coriander Seeds, Lemongrass, Cumin Powder, Miso Sauce [Water, Soya Beans, Salt], Soy Sauce [Water, Salt, Soya Beans, Spirit Vinegar], Rice Vinegar, Salt, Lime Leaf, Cardamom, Chilli Powder, Cinnamon, Nutmeg, Bay Leaves, White Pepper .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.