Is ASDA Slow Cooked Beef Massaman Curry Gluten Free?
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Ingredients
Beef (64%), Onions, Coconut Milk [Coconut Extract, Water], Water, Rapeseed Oil, Sugar, Cornflour, Chilli Purée, Garlic Purée, Ginger Purée, Tamarind Puree [Water, Tamarind, Salt, Sugar], Lime Juice, Beef Bouillon [Water, Beef Extract, Onions, Tomato Purée, Carrots, Leek, Garlic, Parsley, Rosemary, Thyme, Bay Leaves], Coriander Seeds, Lemongrass, Cumin Powder, Miso Sauce [Water, Soya Beans, Salt], Soy Sauce [Water, Salt, Soya Beans, Spirit Vinegar], Rice Vinegar, Salt, Lime Leaf, Cardamom, Chilli Powder, Cinnamon, Nutmeg, Bay Leaves, White Pepper .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.