Is ASDA Slow Cooked Beef Massaman Curry Vegan?
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Ingredients
Beef (64%), Onions, Coconut Milk [Coconut Extract, Water], Water, Rapeseed Oil, Sugar, Cornflour, Chilli Purée, Garlic Purée, Ginger Purée, Tamarind Puree [Water, Tamarind, Salt, Sugar], Lime Juice, Beef Bouillon [Water, Beef Extract, Onions, Tomato Purée, Carrots, Leek, Garlic, Parsley, Rosemary, Thyme, Bay Leaves], Coriander Seeds, Lemongrass, Cumin Powder, Miso Sauce [Water, Soya Beans, Salt], Soy Sauce [Water, Salt, Soya Beans, Spirit Vinegar], Rice Vinegar, Salt, Lime Leaf, Cardamom, Chilli Powder, Cinnamon, Nutmeg, Bay Leaves, White Pepper .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.