Is ASDA Smart Price 8 Choc Ices Low FODMAP?

Ingredients

vanilla flavour ice cream (partially reconstituted lactose reduced whey powder (from milk), sugar, coconut oil, whey powder (from milk), emulsifier (mono and di glycerides of fatty acids), stabilisers (guar gum, sodium alginate), flavouring, colour (carotenes)), chocolate flavour coating, coconut oil, sugar, whey powder (from milk), fat reduced cocoa powder, emulsifier (soya lecithins)), for allergens, see in bold may also contain traces of nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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