Is ASDA Smart Price Chicken Instant Noodles Low FODMAP?

Ingredients

Noodles, Wheat Flour, Palm Oil, Iodised Salt (Sodium Chloride, Potassium Iodate), Sugar, Garlic Powder, Stabiliser (Guar Gum)), Chicken Flavour Seasoning, Chicken Powder , Iodised Salt (Sodium Chloride, Potassium Iodate), Sugar, Yeast Extract, Maltodextrin, Onion Powder, Turmeric, Spring Onions, Ginger Powder, Dried Carrots, Seasoned Oil (Palm Oil, Ginger Extract, Onion Extract, White Pepper Extract, Turmeric Extract, Cumin Extract) Garlic Powder, White Pepper)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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