Is ASDA Smart Price Chicken Instant Noodles Vegetarian?

Ingredients

Noodles, Wheat Flour, Palm Oil, Iodised Salt (Sodium Chloride, Potassium Iodate), Sugar, Garlic Powder, Stabiliser (Guar Gum)), Chicken Flavour Seasoning, Chicken Powder , Iodised Salt (Sodium Chloride, Potassium Iodate), Sugar, Yeast Extract, Maltodextrin, Onion Powder, Turmeric, Spring Onions, Ginger Powder, Dried Carrots, Seasoned Oil (Palm Oil, Ginger Extract, Onion Extract, White Pepper Extract, Turmeric Extract, Cumin Extract) Garlic Powder, White Pepper)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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