Is ASDA Smart Price Cottage Pie Low FODMAP?
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Ingredients
seasoned mashed potato, potatoes, whole milk, unsalted butter (from milk), salt, ground white peeper), minced beef and onions in gravy, water, minced beef , onions , cornflour, tomato puree, concentrate, beef bouillon (beef stock, salt, flavouring, molasses, tomato paste, cornflour, dried onions, concentrated lemon juice, carob powder, black pepper), seasoning blend (dextrose, sea salt, yeast extract, rice flour, black pepper, flavouring), worcestershire sauce (water, spirit vinegar, sugar, salt, tamarind paste, onion powder, garlic powder, lemon juice from concentrate, ground ginger, ground cloves, chilli powder), barley malt extract, salt, ground black pepper),
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.