Is ASDA Smart Price Cottage Pie Vegetarian?
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Ingredients
seasoned mashed potato, potatoes, whole milk, unsalted butter (from milk), salt, ground white peeper), minced beef and onions in gravy, water, minced beef , onions , cornflour, tomato puree, concentrate, beef bouillon (beef stock, salt, flavouring, molasses, tomato paste, cornflour, dried onions, concentrated lemon juice, carob powder, black pepper), seasoning blend (dextrose, sea salt, yeast extract, rice flour, black pepper, flavouring), worcestershire sauce (water, spirit vinegar, sugar, salt, tamarind paste, onion powder, garlic powder, lemon juice from concentrate, ground ginger, ground cloves, chilli powder), barley malt extract, salt, ground black pepper),
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.