Is ASDA Smart Price Cottage Pie Vegan?
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Ingredients
seasoned mashed potato, potatoes, whole milk, unsalted butter (from milk), salt, ground white peeper), minced beef and onions in gravy, water, minced beef , onions , cornflour, tomato puree, concentrate, beef bouillon (beef stock, salt, flavouring, molasses, tomato paste, cornflour, dried onions, concentrated lemon juice, carob powder, black pepper), seasoning blend (dextrose, sea salt, yeast extract, rice flour, black pepper, flavouring), worcestershire sauce (water, spirit vinegar, sugar, salt, tamarind paste, onion powder, garlic powder, lemon juice from concentrate, ground ginger, ground cloves, chilli powder), barley malt extract, salt, ground black pepper),
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.