Is ASDA Smart Price Fish Pie Gluten Free?
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Ingredients
Mashed Potato, Potatoes, Whole Milk, Unsalted Butter (From Milk), Salt, Ground White Pepper), Parsley Sauce, Water, Whipping Cream (From Milk), Cornflour, Skimmed Milk Powder, Modified Maize Starch, Salt, Parsley, Concentrated Lemon Juice, Ground White Pepper), Alaskan Pollock (Theragra Chalcogramma), Fish, Coarse Breadcrumb Mix, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Extra Virgin Olive Oil, Salt, Yeast), Grated Mature Cheddar Cheese, Mature Cheddar Cheese (From Milk), Potato Starch)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.