Is ASDA Smart Price Fish Pie Dairy Free?
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Ingredients
Mashed Potato, Potatoes, Whole Milk, Unsalted Butter (From Milk), Salt, Ground White Pepper), Parsley Sauce, Water, Whipping Cream (From Milk), Cornflour, Skimmed Milk Powder, Modified Maize Starch, Salt, Parsley, Concentrated Lemon Juice, Ground White Pepper), Alaskan Pollock (Theragra Chalcogramma), Fish, Coarse Breadcrumb Mix, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Extra Virgin Olive Oil, Salt, Yeast), Grated Mature Cheddar Cheese, Mature Cheddar Cheese (From Milk), Potato Starch)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.