Is ASDA Smart Price Fish Pie Vegan?
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Ingredients
Mashed Potato, Potatoes, Whole Milk, Unsalted Butter (From Milk), Salt, Ground White Pepper), Parsley Sauce, Water, Whipping Cream (From Milk), Cornflour, Skimmed Milk Powder, Modified Maize Starch, Salt, Parsley, Concentrated Lemon Juice, Ground White Pepper), Alaskan Pollock (Theragra Chalcogramma), Fish, Coarse Breadcrumb Mix, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Extra Virgin Olive Oil, Salt, Yeast), Grated Mature Cheddar Cheese, Mature Cheddar Cheese (From Milk), Potato Starch)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.