Is ASDA Smart Price Fish Pie Vegetarian?
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Ingredients
Mashed Potato, Potatoes, Whole Milk, Unsalted Butter (From Milk), Salt, Ground White Pepper), Parsley Sauce, Water, Whipping Cream (From Milk), Cornflour, Skimmed Milk Powder, Modified Maize Starch, Salt, Parsley, Concentrated Lemon Juice, Ground White Pepper), Alaskan Pollock (Theragra Chalcogramma), Fish, Coarse Breadcrumb Mix, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Extra Virgin Olive Oil, Salt, Yeast), Grated Mature Cheddar Cheese, Mature Cheddar Cheese (From Milk), Potato Starch)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.