Is ASDA Smart Price Instant Mashed Potato Vegetarian?
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Ingredients
potatoes, stabilizer (sodium phosphates), antioxidants (sodium metabisulphite, ascorbic acid, fatty acid esters of ascorbic acid), acidity regulator (citric acid), may also contain traces of milk for allergens, see in bold
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.