Is ASDA Smooth Brussels Pate Vegan?
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Ingredients
Pork Liver (34%), Pork (27%), Water, Pork Fat (14%), Tapioca Starch, lodised Salt [Salt, Potassium lodate], Onion, Dextrose, Spices [Mustard Seeds, Pepper, Ginger, Cardamom, Coriander, Nutmeg, Paprika, Mace, Chillies, Cinnamon, Onion Powder], Stabilisers (Diphosphates, Triphosphates), Antioxidants (Sodium Ascorbate, Ascorbic Acid, Citric Acid), Herbs [Coriander, Rosemary, Marjoram, Thyme], Sugar, Yeast Extract, Salt, Lemon Peel Powder, Preservative (Sodium Nitrite), Vanilla Extract .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.