No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is ASDA Smooth Mashed Potato 900g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Convenient frozen mashed side with creamy texture and mild, savory flavor; commonly praised for quick preparation and reliable portioning. Reviewers note smooth consistency when reheated, occasional variability in thickness, and usefulness alongside gravies, roasts, or casseroles. Often chosen for ease and speed rather than artisanal quality and simple family meals.

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Ingredients

Potatoes (82%), Whole Milk, Butter Oil (Milk), Salt, Black Pepper Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ASDA Smooth Mashed Potato 900g is available at 1 retailer

Asda

About this product

Vegetable · Frozen

Flavor
ButterySavory
Texture
CreamySoft
Commonly used for
Side Dish
Low FODMAP? ASDA Smooth Mashed Potato 900g | Spoonful