Is ASDA Southern Fried 100% Chicken Breast Mini Fillets Low FODMAP?

Ingredients

chicken breast mini fillets, chicken breast , water, salt, spirit vinegar, concentrated lemon juice), southern fried style breadcrumb coating, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)), rice flour, water, wheat starch, salt, fennel, black pepper, dextrose, paprika, yeast extract, sunflower oil, flavouring, thyme, yeast, thyme extract, aniseed, black pepper extract), rapeseed oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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