Is ASDA Spiced Salmon & Prawn Tikka Burgers 228g Low FODMAP?

Ingredients

Salmon (Salmo Salar) (Fish) (40%), King Prawns with added Water (30%) [King Prawns (Litopenaeus vannamei) (Crustacean) (90%), Water], Tikka Paste (8%) [Water, Fructose, Yeast Extract, Rapeseed Oil, Salt, Paprika, Cumin, Tamarind, Acidity Regulators (Acetic Acid, Citric Acid), Sugar, Ginger Powder, Turmeric, Cinnamon Powder, Coriander Powder, Fenugreek, Coriander,Cumin Seeds, Cornflour, Colour (Paprika Extract),Turmeric Extract, Ginger Extract, Pepper Extract, Cinnamon Oil, Garlic Oil, Coriander Oil, Rosemary Oil], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Red Peppers (4%), Onions, Coriander (2%), Garlic Purée, Lime Juice, Potato Flakes, Ginger Purée, Wheat Gluten, Citrus Fibre, Maize Starch, Maize Flour, Rapeseed Oil, Yeast, Potato Starch, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Seafood · Patty