Is ASDA SPICY &TANGY WEET CHILLI STIR-FRY SAUCE FECT Low FODMAP?

Ingredients

NUTRITION Wo suggest this pr Water, Sugar, Red Chillies (7%), Garlic (4%), Cornflour, Garlic Purée (2%), provides 2 serving Onion Purée, Ginger Purée (2%), Rapeseed Oil, White Wine Vinegar, Salt, Colour (Paprika Extract) COOKING INSTRUCTIONS ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. - FRY 4-5 Mins attle vegetable oil in a frying pan. Add cooked meat and/or Fry on a high heat for 3-4 minutes. Add the sauce and stir-fry minute. Serve immediately. ven you these cooking instructions as a guide only. AGE pated.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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